Performance

Fitness Coaching | Strength and Conditioning | Athletic Development

Achieve peak performance.

Our performance-based training programs are meticulously designed to cater to a diverse range of goals, including enhancing general fitness, increasing muscular strength and hypertrophy, boosting cardiovascular endurance, and improving flexibility and mobility. Whether your aspirations lie in health, fitness, or aesthetics, our personalized coaching and tailored programming ensure you achieve your specific objectives. We've successfully guided individuals at every fitness level—from those embarking on their first gym experience to elite athletes preparing for national competitions. Utilizing an evidence-based approach, we empower each client to optimize their physical performance and elevate their fitness journey to new heights.

Competing?

Optimize your performance when it matters most with our specialized coaching in autoregulation, tapering, and peaking strategies. We guide you in adjusting key training parameters—intensity, volume, and frequency—to ensure you’re performing at your best during competition or managing fatigue during times of stress. Whether you’re preparing for an event or looking to fine-tune your training, we provide expert advice on how to make strategic adjustments, including weight cutting for competition, to help you achieve your goals.

Get Started in 3 Easy Steps

Step 1

Start here! Fill out our 2-minute online intake form to give our staff a general idea of the level of care you need.

Step 2

You will receive an email with links to 3 additional online forms that must be completed before your first visit.

Step 3

One of our Physical Therapists will reach out using your preferred contact method to schedule your first visit.

Collaborative Virtual Programming

Our training templates are designed to provide you with a structured, personalized approach to achieving your fitness goals. Whether you’re looking for a custom-made program tailored to your specific needs or a more general template to guide your workouts, we offer options that can be monitored and updated weekly or provided as a one-time purchase. Delivered through Google Sheets, our templates are flexible, allowing you to track your progress and adjust as needed, all while benefiting from the expertise of our experienced coaches.

Movement & Technique Coaching

Your ability to perform at your best depends on how well you can move your body. Our Movement & Technique Coaching services focus on mastering the fundamentals of movement, whether you’re perfecting sports-specific skills, improving your running form, or learning basic movement patterns. Available in-person or via video analysis, this service is for anyone seeking expert guidance on improving the efficiency and safety of their current movement practice or learning a new one.

Fitness Coaching

To perform at your best, you need a comprehensive approach that covers all aspects of your training. Our fitness coaching service offers fully personalized, hands-on coaching designed to help you achieve your fitness goals. Each session combines a custom training program with real-time feedback on form, technique, and progression. Whether your focus is on gaining strength and muscle, enhancing your conditioning or flexibility, or improving your overall fitness, we provide expert guidance to ensure you're moving safely and effectively as you work towards peak performance.

FAQs

  • Not at all! Our performance training is suitable for anyone looking to improve their physical fitness, whether you're a seasoned athlete or just starting your fitness journey.

  • Yes, we provide online coaching services, including remote programming and video-based technique analysis, to support clients who cannot train with us in person.

  • Equipment needs vary depending on your goals. We can design programs that utilize the equipment you have available, whether that's a fully equipped gym or minimal gear at home.

  • The optimal training frequency is a nuanced and personal decision on your goals, schedule, and lifestyle. We can discuss the optimal training frequency during your initial consultation.

  • Yes, we specialize in helping clients peak for competitions or events through tailored programming and tapering strategies.

  • Autoregulation is a training method that involves adjusting your training workload, intensity, and volume based on your performance and recovery. This method considers variables such as stress, fatigue, recovery, and natural fluctuations in fitness to constant update and optimize your program to maximize progress and reduce the risk of overtraining or injury.

  • While no training program can guarantee complete injury prevention, our science-based approach utilizes proven strategies to significantly reduce injury risk. We emphasize proper technique, balanced development, and individualized programming. Should occasional aches or pains arise, our coaches and physical therapists are adept at adjusting your program to accommodate and work around these issues.

  • Yes, it is safe—and highly beneficial—for children and adolescents to engage in resistance training when properly supervised and programmed. Scientific evidence consistently shows that strength training enhances athletic performance, promotes healthy growth, improves bone density, and reduces the risk of injury in youth. We offer specialized training programs tailored for young athletes, focusing on age-appropriate exercises, proper technique, and creating a fun, supportive environment to foster a lifelong appreciation for fitness.

  • Currently, we only offer one-on-one training sessions to ensure personalized attention.

  • Currently, we do not provide dedicated diet, nutrition, or supplement counseling services. However, we recognize the significant role that nutrition plays in performance, recovery, and overall health. We are considering offering these services in the future to better support our clients' needs.

“Performance training isn’t just for athletes. Be stronger and live longer.”