Physical Therapy

Injury Rehabilitation | Injury Prevention | Chronic Pain Management

What is physical therapy?

Physical therapy is a healthcare profession dedicated to diagnosing and treating musculoskeletal and neuromuscular conditions that affect movement and function throughout the body. By focusing on improving mobility, alleviating pain, and enhancing overall physical function, physical therapy plays a critical role in helping individuals recover from injuries, prevent future issues, and manage chronic conditions effectively.

Whether you’re recovering from surgery, dealing with persistent pain, or seeking to enhance your physical capabilities, our tailored physical therapy programs are designed to meet your unique needs.

Common orthopedic conditions we treat include:

  • Muscle strains and joint sprains

  • Low back and neck pain

  • Fractures and post-surgical recovery

  • Shoulder injuries (e.g., rotator cuff tear)

  • Knee and ankle injuries (e.g., ACL tear, plantar fasciitis)

Therapeutic Exercise

We think that exercise and training should be our primary treatment modality and that your rehabilitation should closely resemble the demands of your actual training. Through graded and loaded exposure to painful or limited movements, we aim to build physical capacity, restore function, and maintain fitness even in the context of an injury. Our approach is designed to help you not only recover but also return stronger and more resilient to the activities you love.

Manual Therapy

We use manual therapy as a supportive modality to provide immediate relief and improve mobility. While we recognize that manual therapy may not "fix" tissues, it can create meaningful short-term benefits that open a window of opportunity for more active rehabilitation. By easing pain and enhancing comfort, manual therapy serves as a bridge to exercise and functional movement, allowing us to guide you toward long-term recovery and improved physical capacity.

Dry Needling

We are certified in trigger point dry needling, a technique used to address myofascial pain by targeting specific trigger points within muscles. This method can offer immediate relief by reducing muscle tension and discomfort, creating an opportunity for more active and effective rehabilitation. Dry needling is a valuable tool to complement your overall treatment plan, helping to enhance mobility and function.
“You miss 100% of the shots you don’t take.”